Recipe:

  • Either 4 chicken breast fillets halved or 8 skinless chicken thigh
  • 4-6 spring onions, sliced on the diagonal, about ½ inch wide
  • 1 red or orange pepper, roughly chopped into quite large chunks
  • A dozen or so button mushrooms, halves
  • 4 rings of fresh pineapple cut into chunks
  • 1-2 red chilies, sliced (seed them if you want to reduce the heat)
  • 1 unripe banana (if you can get a plantain, this is better)
  • ¼ pint dry white wine
  • ½ pint chicken stock
  • Half a 400g tin of chopped tomatoes
  • Lemon juice
  • Dash of Tabasco sauce
  • Black pepper
  • Olive oil and butter
  • Double cream (optional)